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Baked Oatmeal
Oats are considered an 'Ancient Grain', a designation given to grains that have remained relatively unaltered for centuries. Oats date back to Paleolithic times. Today they are consumed in a form similar to their original state 32,000 years ago. As well as being delicious, they are high in fiber, protein, vitamins, and minerals and may help lower high blood pressure and cholesterol.
